Trip to Cairo, Egypt

Steps to Beni Hassan Tombs

This article appeared in the quarterly magazine of the Sussex Egyptology Society in March 2020.

I was really looking forward to the trip to Cairo this time, because I planned a trip with Araby, an Egyptology guide, and a driver to visit the Beni Hassan tombs, as well as Amarna in Minya during February 2020.

Steps to Beni Hassan Tombs
Steps to Beni Hassan Tombs
Armana Landscape
Armana Landscape

These were sites I have not previously visited. Araby had assured me that we could do it in one day, which in hindsight was rather optimistic! We set off from the Mena House Marriott Hotel at 6.30 am on the morning of 5th February after a hasty breakfast, with a brief stop along the way for tea. It was estimated it would take us three and half hours to travel the 300 kms. However, getting through Cairo is the difficulty, but the open roads were trouble-free.

Armana
Armana

We arrived at Beni Hassan at about 10.30 am. I was warned about the climb to the tombs, but the climb was really worth it; in fact climbing the steps was made fairly easy if taken in stages. We visited the four tombs of the Governors dating from c.2050 to c.1800 BC.  These were the 12th Dynasty tombs of Khunumhotep II and Amenemhat, and the 11th Dynasty tombs of Baqet III and Khety.

Khunumhotep Tomb 12th Dynasty
KhunumhotepTomb 12th Dynasty
Khety Tomb
Khety Tomb

I was enthralled by the art on the walls, particularly the wrestling and dancing scenes,  and the surprise was seeing yoga positions high up on the walls in Khety’s tomb.

Egyptian Wrestling
Egyptian Wrestling

We then travelled to Amarna for a brief picnic lunch before climbing once more to reach the tombs from the time of Akhenaten. These were beautiful, and was particularly struck by the pillars I saw in all the tombs, but sad at the damage caused by the Copts who had lived in them. Araby told me that there are a number of stelae cut into the rock to mark the boundary of the city of Amarna. He said that the best example of the hymn of Aten is reflected in David’s Psalm 117.

I looked it up when I returned home: “Oh Praise the Lord, all ye nations; praise him all be people. For his merciful kindness is great towards us; and the truth of the Lord endureth for ever.  Praise ye the Lord.”

We travelled back to Cairo early evening but encountered heavy traffic in Cairo, which delayed my returning to the hotel  It was the end to a very tiring day, but well worth the effort.

As well as Mary’s counselling and hypnotherapy business she works with University of Greenwich and has a passion for Egyptology.

For more information contact:

MARY WHITE
Cornelius Counselling & Hypnotherapy
marywhite@corneliuscounselling.co.uk
01732 822 172 or 07990 981 004

3rd Annual Conference in Higher Education at MSA University, Cairo

Visit to Modern Sciences and Arts (MSA) University, Cairo, Egypt for 3rd Annual International Conference in Higher Education, in collaboration with The University of Greenwich.

 

I was delighted to be able to deliver a presentation on stress and anxiety at this conference which was held on 3rd April 2019, in the 6th October district of Cairo and to gain more knowledge regarding the work of the University and its academics.  I was privileged to attend with members of the two universities.

My presentation covered my own area of research, namely the causes and effects of stress and anxiety for academics on campus.

This was a short trip of four days and we were well looked after by MSA staff.  It was another opportunity to see a little more of Cairo, too, as we had one day free to visit the local market and the famous old El Fishawy café in Old Cairo.  I personally took the opportunity to visit the Saqqara tomb and pyramid site in the ancient city of Memphis, with a lunch stop over at a local farmhouse.  The finale was an evening visit to the open-air hilltop restaurant in New Giza, overlooking the whole expanse of the metropolis of Cairo, before heading back to the Mena House Hotel to pack and depart early the next morning.

Hotel staff are exceptionally helpful and attentive and the hotel is positioned beautifully next to the Giza pyramids – I was very pleased to see that the tourist population is back in Egypt to enjoy and savour so much history and heritage along with the colourful bustling of the local Egyptians in this city that never sleeps.

For more information contact:

MARY WHITE
Cornelius Counselling & Hypnotherapy
marywhite@corneliuscounselling.co.uk
01732 822 172 or 07990 981 004

 

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WEF UK Speaker in 2017

Following on from an inspiring week earlier this year at the Women’s Economic Forum 2016 in New Delhi I was thrilled to discover WEF are coming to London (WEF UK) for a smaller yet equally fascinating few days of lectures and debate. More information can be found by clicking here for the UK event and agenda.

This time I have been asked to speak on the subject of ‘Mastering Your Fear” that will take place between 11am and 12pm on Thursday 2nd February 2017 at The Bhavan in West Kensington, London. Location details are:

Bharatiya Vidya Bhavan

4a Castletown Road
West Kensington
London W14 9HE
United Kingdom
Email : info@bhavan.net
Phone : 020 7381 3086, 020 7381 4608
Fax : 020 7381 8758

Mary White of Cornelius Counselling in Kent speaks again at Women's Economic Forum UK 2017

Mary White of Cornelius Counselling in Kent speaks again at Women’s Economic Forum UK 2017

I will of course be sharing more information as the WEF UK event draws closer.

For more information contact:

MARY WHITE
Cornelius Counselling & Hypnotherapy
marywhite@corneliuscounselling.co.uk
01732 822 172 or 07990 981 004

Meditation. Namibian style.

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I have an affinity with and desire to go to the desert periodically to soak up the space, expanse and experience being and introspection. This is akin to yearnings for the sea and its mesmerising effect for meditation. The silence of the vastness and stillness in the desert, which lives, yet time stops in space as one connects with the inner self, realising in the solitude, how we are all connected in the  breadth of the universe.
Reflections of how this living desert diminishes the importance of material needs in the northern hemisphere and one’s spirit blends with its limitless boundary to find total peace and tranquillity washing over.
An opportunity to connect with the powerful energies in the desert by meditating that can be a fulfilling revelation of the peace that surpasses and travels beyond this dominion. Sossusvlei spans more than 55 kms and meets the Skeleton Coast in the west. The poignancy of the light and shade highlight the continuous evolution of darkness of the night into glorious light of the day – a true “yin and yang” experience!

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The Sossus Dune Lodge nestles in the expanse of nowhere with a soft backdrop of pink shaded mountains in the distance – a truly meditative place near the Sesriem Canyon (six ropes). The Deadvlei area is reached by jeep and a long walk ahead, to a breathtaking panorama that awaits the eye. Black tree trunk remains rise out of the caked mud – these are hundreds of years old to be witnessed and admired still, against the backdrop of the red iron sand that comes from the Orange River in the East and gives the river its name.

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The journey to Etosha Pan Game Park was long and took most of the day, but well worth the wait to witness the wealth of game easily found at the various natural and manmade waterholes across the 200km breadth of the pan. Winter is high season as the Pan is dry and therefore more opportunity to relish the beauty of the bush. A different, but equally nourishing experience that humbles; an opportunity to observe the behaviours of the various species together and study their sensitivities: how the graceful giraffe hesitates at the water’s edge before drinking, showing her vulnerability.

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The rhino family journey to join the herd of elephants – the reliance on the males to lead the family safely to the water’s edge. Herds of wildebeest mix with the trusting, spritely springboks and gemsboks. The Pan itself is white, flat caked mud and eclipses into the distance, no end in sight.

The limestone dust works its magic as it rises above passing jeeps and settled on the vegetation like snow in mid winter. A passing elephant receives the white dust coat, blending further into the environment.

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Sunrise and sunset: the dawning of the new day experienced from the top of a dune, or spied through the greyness of the trees is a magical dawning. As the bush rests we see the setting, westerly sun sink slowly behind a dune to reveal the glory of the star-filled, velvet sky.

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An experience not to be missed – “let me come again to wonder at the beauty of Africa and connect with mother nature, reach out to our universal consciousness and listen to the silence”.

For more information contact:

MARY WHITE
Cornelius Counselling & Hypnotherapy
marywhite@corneliuscounselling.co.uk
01732 822 172 or 07990 981 004